Calm caregivers provide the foundation for calm children.
This is the core idea behind co-regulation – a powerful and healing tool for both adults and their children. Successfully co-regulating with your child improves their emotional regulation, behaviour, communication skills, and capacity to engage in rewarding relationships. Here, Jyoti Jo Manuel offers compassionate, playful, and caring co-regulation techniques rooted in yoga practice to help you calm yourself and your child.
Written with compassion and insights from both professional and personal experience, this book is a vital resource for parents seeking to improve their own and their children’s wellbeing.
This is the core idea behind co-regulation – a powerful and healing tool for both adults and their children. Successfully co-regulating with your child improves their emotional regulation, behaviour, communication skills, and capacity to engage in rewarding relationships. Here, Jyoti Jo Manuel offers compassionate, playful, and caring co-regulation techniques rooted in yoga practice to help you calm yourself and your child.
Written with compassion and insights from both professional and personal experience, this book is a vital resource for parents seeking to improve their own and their children’s wellbeing.
Reviews
A warm, sacred heart space for parents of children with special needs to come and feel held and learn how to hold themselves through an inclusive style of yoga and movement medicine. Jyoti teaches from a place of personal experience and years of wisdom how to self-regulate so that your child can co-regulate with you. It feels like someone gently holding out a hand to show you the way back to balance and capacity.
A wonderful addition to your library! Jyoti provides a clear and compassionate guide on how to connect with neurodivergent children. This key first step empowers those seeking to help children gain accessible emotional tools and improve physical skills through the gentle movement and breathwork of yoga.