Jeffrey Brantley

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even…

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just…

Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of…

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the…

Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by…

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially…

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a…