Frank Tallis

It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out…

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too…

This guide is by the author of "How to Stop Worrying". People suffering from some degree of obsessive compulsive disorder may be embarrassed by their…