By the Author
The Monkey Mind Workout for Uncertainty
In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the…
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The Shyness and Social Anxiety Workbook for Teens, Second Edition
The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."…
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The Monkey Mind Workout for Perfectionism
A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world! Do you hold yourself-and…
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The Shyness and Social Anxiety Workbook for Teens
During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens…