By the Author
Yoga and Somatics for Immune and Respiratory Health
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we…
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Yoga and Somatics for Immune and Respiratory Health
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we…
Buy the Book
Adapting Yoga for People Living with Cancer
This practical guidebook explains how to adapt physical poses and breathing exercises for people with cancer. Offering guidance on meditation and relaxation techniques as well…
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Yoga Therapy for Digestive Health
Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut…