By the Author
Five Minutes in the Morning: A Focus Card Deck
Every morning offers an opportunity for a fresh start. It's so easy to start your day by hitting the snooze button or getting sucked into…
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Five Minutes in the Evening
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case…
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The Seaweed Cookbook
While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and…
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Five Minutes to a Mindful You
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever…
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The Cacao Cookbook
Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the…
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Five Minutes in the Morning
WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you…